Sentra Farm - Curly Kale Nutrition 🥬 ((One cup of raw kale (21 gr) has 22% of RDI (Reference Daily Intake) of vitamin C, while one cup of raw spinach (30 gr)
Healthy Food Raw Diets - Why is kale so great? Well, 1 serving of raw kale delivers: 206% vitamin A* 134% vitamin C* 684% vitamin K* 26% manganese* 0 grams fat 0
![The Health Benefits Of Kale | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives. The Health Benefits Of Kale | The Sisterhood of the Shrinking Jeans LLC | Empowering and inspiring women to live healthier lives.](https://shrinkingjeans.net/wp-content/uploads/2021/07/KALE.jpg)